Pastoral Care

Wellbeing Supports and Helplines

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Online Resources

Kids Helpline - Call, email or online web chat

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headspace - Call, online web chat, resources, blog posts

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Head to Health - Digital mental health resources for all ages

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Black Dog Institute - Digital mental health resources 

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The Brave Program - Treatment for childhood anxiety 8-17 years

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Beyond Blue - Call, online web chat, resources, blog posts

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Useful Apps to download on your phones
This list of apps to help you practise mindfulness, set goals and try new things – try a few and see which ones work for you! They’re all available on Apple and Android devices (download from the App store or Google Play). Most require you to sign up with Facebook or an email address. All apps on this list have a Free Version.

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Ms Fiona Stuart - Leader of Pastoral Care

fiona.stuart@lism.catholic.edu.au